How to lose weight

  Fat is a very big and bad problem for many people, especially the female. fat will give rise to many problems, such as the coronary heart disease,fatty liver,heart disease and so on.and it will give many the unconvnience and fat people will be very tired easily and they will feel very hard when do some motions.i think it is very usual and that is the reason why they won't move . They just want to do things with energy as little as possible because it will make them feel a little comfortable. There is no doubt that losing weight is many people 's necessary choice. And i do not put the female who just want to be slim into the number.Keeping a very good and sexy figure is a dream for many people.But how to lose weight?

  Why do the fat people lose weight very hard? firstly, i should say the one of reasons is themselves, they don't want to move and it means they want to save the energy. So it is a very important reason, no energy cosuming, no losing weight.So i think a fat man should do some sports to consume some fat.For example, the bike sport,i think it is very fit. You can buy a LED bicycle flashlight if you want to ride bike in night. of course, you can do other sports if  you do not like the sport.i mean you can choose a sport which can consume your fat as much as possible.You can buy some fitness appliances to do some exercises. it is a very easy problem, you just buy some things.You can buy it from the online shop if you want to save money.it is not problem. but you should know a key point that not make yourself do nothing , you should do some things, even think some problem with your brain. it will consume your fat.You should remerber lazy people is always fat people.secondly, you should know your body and it will help
you to find out the reason why does your body become fat.Then you can know how to solve the problem.Some people will have a body which will become fat when eat anything.Finally, you should know the fact some extreme ways do not give you satisfactory results.You can go on diet, but it does not mean you should stop eating things.

  Lose weight is a very hard work, it will take a long time and some people will get a good results, but some people will be very sad, even lost life. i point the unhealthy ways of losing weight, some female are not fat, but they will use some extreme ways to damage their
bodies.beauty is important, but the healthy is more one.